Health Coaching
for real life
What is health coaching?
Many people know what they want to change, but struggle with how to make it stick in the middle of a busy, stressful life.
As your health coach, we work as partners. Together, we look at the whole picture of your life to bridge the gap between where you are today and where you want to be. We focus on small, intentional shifts that lead to lasting transformation.
Health coaching does:
Empower you to set & achieve your own health goals.
Provide accountability, encouragement, and structured support.
Help you navigate lifestyle transitions and build healthy habits.
Collaborate with your broader healthcare team.
health coaching does not:
Diagnose or treat physical or mental health conditions.
Prescribe specific diets, supplements, or intense fitness regimens.
Act as a therapist or counselor.
Order or interpret medical lab tests.
Foundational Principles:
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You are the expert in your own life. The coach provides the structure, accountability, and behavioral science expertise, but you drive the agenda and choose the goals.
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Coaching utilizes evidence-based strategies like Motivational Interviewing, positive psychology, and habit-stacking to help you make changes that actually stick.
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Focus on the whole person. Coaching can address a wide spectrum of wellness, including nutrition, physical activity, sleep, stress management, relationships, and work-life balance.
Who is a candidate for coaching?
everyone who is considering a change.
If you have ever thought to yourself, “I really need to start doing [Blank]”, but life keeps getting in the way, you are the perfect candidate. Our clients include:
Busy Professionals & Educators looking to prevent burnout and reclaim their energy.
Parents & Caregivers wanting to fill their own cups so they can show up fully for their families.
Anyone Navigating a New Season of Life who wants to build sustainable routines but feels stuck on where to begin.
The Coaching Journey: What to Expect
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1. The Discovery Call
A free, 20-minute chat to see if we are a good fit and discuss your vision.
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2. The assessment
We map out your current habits, goals, values, and unique strengths.
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3. Step-by-Step Action
We meet to celebrate wins, navigate obstacles, and adjust your plan in real time.
Investment
6- or 12-session Health Coaching Package
Flexibility first: Complete your sessions at a pace that fits your life and goals—whether that’s weekly, bi-weekly, or customized to your schedule.
(Note: Clients on payment plans will follow the schedule established by their selected plan).
What’s Included:
6 or 12 One-on-One Virtual Coaching Sessions (45 minutes each)
Personalized Action Plans & Accountability Support between sessions
Tailored Wellness Resources to support your growth
Exclusive Access to the G&G Health Coaching Community - Connect with a supportive, private network of like-minded individuals to share experiences, ask questions, and celebrate wellness wins together.
Payment Options
12-Session PackagE (best value)
$240 / month for 3 months
$60/session
Total: $720
6-Session Package
$136 / month for 3 months
$68/session
Total: $408
Single Session
$75/session
Total: $75
Frequently Asked Questions
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Therapy focuses on mental health diagnoses, healing past emotional wounds, and clinical psychological treatment.
Medical Care focuses on diagnosing, treating, and prescribing for specific medical conditions.
Health Coaching focuses on forward-looking, practical lifestyle changes, accountability, and habit formation. Coaching does not diagnose or treat medical conditions.
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Our sessions are collaborative, supportive check-ins designed around you. We celebrate your wins, explore what felt manageable or challenging, and brainstorm adjustments together. You guide the direction, and I provide the structure, tools, and encouragement to keep you moving forward with confidence.
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The duration is completely flexible and tailored to your pace. If you choose a payment plan, your sessions will align with the specific schedule and timeline of that plan to ensure steady, structured progress.
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Health coaching goes beyond just fitness or nutrition. We can focus on improving your daily energy, managing stress, establishing consistent sleep routines, balancing work and personal wellness, or simply building a healthy relationship with food and movement.
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Health coaching is a great fit if you already have general health goals in mind, but want personalized support, clarity, and steady accountability to turn those ideas into everyday habits. If you're looking for a partner to help you cut through the overwhelm and build long-term confidence, coaching is ideal for you.