mix & Match Services
custom support for where you are — and where you’re going.
combine services into a single, cohesive experience designed around your goals, schedule, and lifestyle.
How It Works
Choose Your Bundle Size: Select a Pick 4 or Pick 6 session package.
Select Any Combination: Allocate your sessions across any of our four core offerings however you like (e.g., 2 Health Coaching, 1 Caregiver Workshop, 1 Family Workshop).
Book Virtually & Progress: Schedule your sessions at your own pace and adjust your focus as your goals evolve.
Service Options
1:1 Health Coaching
Dedicated, individual guidance to build sustainable daily routines around sleep, nutrition, and stress management.
Family Workshops
Interactive sessions focused on communication, social-emotional skills, and shared family routines.
Caregiver Workshops
Practical tools, emotional support, and actionable strategies designed specifically for parents and caregivers.
PRivate Live Yoga
Grounding movement and breathwork sessions to lower stress and reconnect mind and body.
Choose Your Bundle
Flexibility on your terms. Pick your session count, choose your commitment level, and mix and match across services.
Pick 4
4 sessions per month to mix, match, and tailor to your routine.
Month-to-Month Freedom
$320 / month
Perfect for short-term goals or testing out the waters with total freedom to pause anytime.
4-Month Commitment (Best Value & Steady Momentum)
$300 / month(Save $20/month when you commit to 4 months)
Billed monthly for 4 months (16 total sessions)
Priority session scheduling & resource access
Pay-in-Full Option: Pay $1,120 upfront for the 4 months to save an additional $80.
Pick 6
6 sessions per month for comprehensive individual and family support.
Month-to-Month Adaptability
$450 / month
Cancel or adjust anytime before scheduled billing date
Full access to mix and match all 4 services
4-Month Commitment (Lowest Per-Session Rate)
$420 / month (Save$30/month when you commit to 4 months)
Billed monthly for 4 months (24 total sessions)
Priority session scheduling & resource access
Pay-in-Full Option: Pay $1560 upfront for the 4 months to save an additional $120.
Why Consider a 4-month Commitment?
Sustainable shifts in health, family dynamics, and daily habits don't happen overnight. Committing to a 4-month container gives you the time, structure, and consistency needed to turn new skills into lifelong routines—all while locking in our lowest monthly rate.